Healthy Weight

Whilst at university takeaways will, in many cases, become a regular occurrence and the cheese toastie sandwich maker will be working overtime!

In order to maintain your health you need to eat sensibly – check out the Guru's Cuisine for some recipes.

Try to do regular exercise (walking to the shops, join a sports club etc.)

If you fail to watch your weight in the long term this may:

• Effect your blood pressure
• Effect your cholesterol
• Diabetes – the risk in overweight adults is three times that of those with a healthy bodyweight.
• May cause problems with your joints, e.g. arthritis
• May cause gallstones.